Mackerel is a member of the same family of fish as tuna. They have deeply forked tails and vertical stripes on their back. The Indian Mackerel is the most popular of the seven main species of mackerel fish.
It is excellent for your cardiovascular health because it is high in Omega 3 and Selenium. It lowers cholesterol, improves eyesight, and lowers blood pressure. If you want to reduce weight, eating this fish is a smart idea. Everyone can eat mackerel from King Fish Suppliers because it has a low mercury content.
The Kashmiri kahwah is made by boiling green tea leaves with local saffron, cinnamon, cardamom and occasionally Kashmiri roses. It is generally served with sugar or honey and crushed nuts, usually almonds or walnuts. Some varieties are made as a herbal infusion only—without the green tea leaves.